The anxiety at work, doing well but not getting praise

We often encounter many unsatisfactory things at work. Among them, we clearly feel that we are doing a good job at work, but in exchange for the criticism of the leaders and their indifference, some people will suffer from this. Anxiety, often thinking that I am not doing well enough? Today, I’m going to talk to you about those things at work.

Why does anxiety at work form?

1. I think it’s not as good as others. Many people compare themselves with other colleagues at work. In fact, this approach is very problematic. When comparing with others, it means that you are not confident in yourself. Let’s think about whether When you compare yourself with others, you will feel that you are not as young and have ideas as new people, and you are not as knowledgeable as old people. In fact, this is denying yourself. A person who is not confident will never be able to succeed.
2. Ignore your strengths Why don’t you think about your strengths when you compare yourself to others? It is wrong to always compare our own weaknesses with others’ strengths, which leads to the psychology of denying ourselves, and we often ignore our own strengths, such as our steadfastness, hard work, hard work, etc. This is actually our own. ability.
3. Can’t live without one’s own job Many people’s anxiety at work is often because they are afraid of leaving their current job. For these people, they only have a single choice, and this makes them feel that leaving this job will make them It is impossible to survive. In fact, we should experience different jobs in the workplace. The workplace itself is a place where the company pays you to hire you for labor time. It should be a platform for the two parties to achieve each other, and should not be a place to limit you. How to improve the anxiety brought about by work and have the courage to face your own shortcomings and use your own strengths to make you more prominent, no one is perfect, but if your strengths are exactly what the company needs, and you only magnify you The shortcomings of it will cause you to become more and more anxious. While magnifying your advantages, you must also ensure your own growth. Learning is endless, it can make us continue to accept new things, and it can also bring joy to our psychology.

Conclusion: Anxiety at work is a mentality that every migrant worker needs to pay attention to. We must pay attention to scientific methods to overcome it, and do not let these emotions affect our normal life. I hope that all migrant workers can have a healthy mentality to meet the future.