15 things not to say to a friend with depression

The death of Robin Williams is regrettable and once again reminds the world of the terrible depression. According to WHO statistics, there are about 350 million people suffering from depression in the world. Many people are reluctant to seek medical treatment because of their face, and depression has become a “silent killer”. Here are 15 things not to say to someone with depression

1. Others are worse than you! The fact that other people have problems does not mean that my problems will disappear. We should say: I’m so sorry to hear that you’re hurt, is there anything I can do to help you?
2. It will be better tomorrow. In fact, it is unfair to put so much pressure on a patient who has been struggling in the dark alone for a long time to find an exit. We should say: step by step, I will always be by your side!
3. Life is not fair This is hitting them again. It’s true that life can be unfair, but it’s useless to solve their problems. We should say: I’m so sorry this happened to you. We all will, and we will make it through!
4. You have to face it Many people’s solution to depression is to face it alone every day. Repeating it makes them feel like they’re not good enough. We should say: You are not fighting alone, I am here!
5. Life goes on Yes, life goes on, but for those who resist depression, they can’t find an outlet. Don’t know if it’s going to take a day, let alone an entire week. We should say: There are so many wonderful things in your life, and I will accompany you to rediscover them all.
6. I know how you feel, and I have been depressed. The truth is that no one can really feel the same way. You say that to make them feel like you’re belittling their feelings and the fight. We have to remember that depression is far more terrifying than a bad day or a bad way. We should say: I can only imagine what you are going through, but I will try my best to understand.
7. You are so selfish. Depression is not an option, not theirs. We should say: I really miss you, is there anything I can do?
8. Go out and relax, have some fun, have a drink, and forget about it. Going out for a night won’t help with depression. Depression isn’t a bad day, it’s hundreds of days and it seems impossible to get rid of it. We should say: I love being with you, and I lend you my shoulders and my chest. Maybe we can go out for coffee and chat?
9. You made me feel bad. Again, depression is not their choice. Struggling with depression has left them so helpless that what they want is your real worry. We should say: I really don’t want to see you so lost, let me do something for you!
10. What the hell are you depressed about? Depression isn’t always caused by hurt or something painful, it just happens. Sometimes it doesn’t seem so serious. We should say: I’m sorry I didn’t realize you were in so much pain, I’m here!
11. Stop feeling sorry for yourself Feeling sorry for yourself and resisting depression are very different, although sometimes it may seem like they go hand in hand. We should say: I can see that you are struggling, and it makes me sad too. what can I do?
12. You’re good to go for a run. Although exercise may seem to help with the day, getting out of bed can be very difficult for a depressed person. We should say: I need a little friend to walk with, come with me!
13. You just need to go out and get some air or this, it is not easy for a depressed person to leave the house, and even if it does, it is not a good way. We should say: I don’t want you to feel like you are alone, maybe I can go to you, or we can go somewhere else together
14. Everyone is dealing with various problems, why can’t you? Depression is not our choice, and once it happens, it will make people different from one person to another. We should say: You don’t seem to be having a good time, and I just want you to know that I’ve been here.
15. You’re strong and you’ll be fine Depression doesn’t make people look weak and helpless. We should say: I believe in you, I believe you will get through it. I am here to accompany you through every difficulty. Companionship is the longest confession of love, the best commitment is companionship, and the best care is companionship.