How to comfort others? Let’s first understand what kind of person needs to be comforted. The people who need to be comforted are nothing more than difficulties or negative emotions, such as failing an exam and feeling very anxious. What is the focus of these people? Negative energy makes people feel bad. Your friend often complains about being tired at work, complaining that this colleague is not good, complaining that the colleague is not competent, and you have persuaded countless times to resign if you don’t like it, but she will still say forget it, And then complained. Yes, people are just complaining, they are just expressing the negative emotions of their hard work, not really wanting to quit, so it is not difficult to see that what they are looking for is emotional support, not a solution, he hoped that he complained The subject can understand such feelings.
Therefore, comforting a person is actually providing emotional support, that is, empathy. In other words, it is “feeling through”, feeling with him, and putting yourself in the other person’s mood.
How to comfort others? Just 4 Steps
Step 1: Empathy
Show that you can understand the other person’s feelings. For example, when the other party says to you: I haven’t passed the subject test, it’s really annoying. You can answer: ah, I didn’t pass the subject test, I know, but it’s hard, you must be very hard. In this way, you put yourself into the other person’s perspective to think, empathize, and show your empathy.
Step 2: Listen
When we express our empathy, often the other party will continue the topic. At this time, you only need to listen and answer it in a timely manner. For example, let the other party express their emotions by asking questions, express negative emotions, and ask questions. what’s up? Or would you like to chat with me? , of course, there will also be unwilling to tell the situation, express their emotional support.
Step 3: Support
This is the ultimate magic weapon that will not comfort people. To sum it up: You are right, I support you. Of course you can’t say that, put it another way, such as: “I’m sorry I heard what you said and I’m also sad (angry), but you know I’m stupid and I can’t comfort people, but as long as you need me, I will always be there” . This point is to highlight that I support you.
Step 4: Solve
After we have completed the above three steps, in fact, the other party’s mood has gradually stabilized. At this time, we can provide solutions. For example, if she fails to pass the subject, you can accompany her to read books, or provide other things for her to transfer. Attention. For example, when he complains about work, you can take him to play games to vent his emotions. This is also the solution.
Above is how to comfort others. I hope everyone can learn to comfort others.
