Woodsdale Elementary School recently hosted its sixth annual mental health fair, providing students with valuable insights into brain health and the benefits of exercise for mental well-being. Led by Allyson Kangisser, the school counselor, the event aimed to promote understanding and awareness of mental health among students and their families.
Rather than focusing on mental disorders, which may not be age-appropriate for elementary school students, the fair emphasized fundamental concepts related to brain function and emotional coping strategies. Kangisser stressed the importance of destigmatizing mental health and integrating it into the school community’s dialogue.
The day’s activities included educational sessions on brain functions and safety tips, designed to help students protect their brains. Representatives from the West Virginia University Traumatic Brain Injuries Services showcased “The Big Brain Exhibit,” a captivating inflatable replica of the brain, allowing students to explore its different parts and functions firsthand.
In addition to learning about brain health, students participated in yoga and motion movements led by Kathleen Wack, associate professor of health and physical education at West Liberty University. Wack emphasized the role of exercise in promoting relaxation, emotional regulation, and overall mental wellness. Through activities focused on breath control, flexibility, and stretching, students gained practical tools to manage their emotions and support their mental health.
The fair encouraged students to recognize the importance of seeking support from trusted adults when needed, fostering a sense of safety and belonging within the school community. By nurturing a culture of open communication and support, Woodsdale Elementary aims to empower students to prioritize their mental well-being and thrive both academically and emotionally.
