Life can not be separated from work, and work will not be separated from life.
However, it is hard to avoid being in a bad mood sometimes in life. Going to work with a bad mood will naturally reduce work efficiency, and emotional work will also have a negative impact on interpersonal relationships at work. Women are more emotional creatures, so how to restrain their emotional side and treat work calmly?
How do you work in a bad mood?
1, learn to write a diary enthusiastic you are not imperceptibly took a lot of things that do not belong to you, let you tired and depressed?
It is recommended that you write a summary every night, “Who did you help today?”
“Why help him?”
“What is the content?”
“Did you enjoy doing that?
What’s in it for you?”
.
Journaling can help you keep track of where your “energy is going.”
2, when you can’t cope with the time to learn not to help before asking yourself two questions, “Am I capable of helping him?”
“Does he really need this help?”
.
Many times people ask you for help, not because they can’t do it, but because they are lazy.
3, break the problem one by one men say that a woman’s temper like “June day”, mysterious and fickle.
This is because women’s mind is more delicate, the way to deal with the problem is more subtle and implicit, so that many times can not solve the problem completely.
So residual anger, sadness, etc., accumulates and is transferred to the problem at hand at the moment and is released as an opportunity.
Sulking is just a way of conveying “I’m not satisfied with what I’ve done in the past”.
4. If you can’t figure out what to do, start by asking yourself “YesorNo” every time.
As long as you have an answer, tell yourself that you have no regrets.
Put down the problem, empty the mood, the sun will naturally shine in!
5. Stick to the facts Try to stay focused and focus only on the problem in front of you. Avoid ruminating or dredging up old memories.
What you want to say or do, do it immediately, don’t hold it in, and don’t give any chance for negative emotions.
Here are a few things you can do to improve your mood 1. Confide in someone — a relative, a friend, a colleague.
He who dares to face life is a true warrior. He who dares to reveal his weakness is a brave man. He who dares to talk about his depression is not a weak man.
By pouring out, people’s tension can tend to calm, upset mood can be resolved.
People can also get a lot of useful “nudging” or comfort through catharsis.
Modern medical research has found that when people get comfort, the body can produce a chemical substance similar to morphine structure – “endogenous morphine”, which has a beneficial regulating effect on the human body.
If you still feel to relatives, friends, colleagues pour out is not appropriate, can seek psychological consultation division pour out.
After pouring out your heart, you may get out of the dilemma of “there is no way out of mountains and rivers”, and even welcome the scenery of “A village with bright flowers”.
2. Travel Traveling and being surrounded by nature is a good way to get rid of a bad mood.
When we put our body and mind into the arms of the wonderful mother nature, we can open and close the mind;
From the colorful life world, expand the inherent vision;
From the sun rise and the moon set, cloudy and sunny circle in the motion law, to understand the twists and turns of the road of life.
All this will reactivate the rational control of the person, allowing you to quickly return to the track of normal life.
In his youth, Engels used this method to relieve the pain of broken love.
3. Adjust your diet and pay attention to carbohydrates and proteins.
Eating only carbohydrates has a calming effect because it stimulates the brain to produce serotonin.
Eating foods high in protein can help maintain alertness and brain power.
The best proteins are shellfish, fish, chicken, beef, and about 100 grams of these are enough for this effect.
But theine can make people depressed, irritable and anxious, should avoid regular consumption of food containing theine.
