Every April, during Autism Acceptance Month, many people and organizations highlight autism through various activities. Over recent years, society has made important progress in understanding neurodivergent individuals. As someone who is autistic, I appreciate this growing awareness.
However, once April ends, autistic people and their families still face many challenges. These difficulties often come from barriers we can work together to reduce. Here are five practical ways you can help make life better for autistic individuals—not just in April, but all year long.
1. Hire Autistic Candidates Fairly
If you have the power to hire, it’s important not to hire someone just because they are autistic—that would be unfair and illegal. But many qualified autistic candidates miss out on jobs because of unusual interview styles, differences in social communication, or even bias.
Research shows that interviewers tend to prefer neurotypical candidates when watching video interviews, even when written transcripts suggest autistic candidates are equally qualified (Whelpley and May, 2023). Autistic adults have some of the highest unemployment rates among people with disabilities despite their unique strengths.
To help, employers can rethink hiring methods. Asking for work samples instead of focusing only on interviews can level the playing field. Workplaces that welcome neurodiversity often see higher productivity and better morale (Thompson, 2023). Reflect on your hiring practices and create an environment where all candidates can shine.
2. Include All Kids in Birthday Parties
One of my best childhood memories was a second-grade Halloween party where the whole class was invited. I felt included, made a friend, and had a great time. Unfortunately, many autistic children are often left out of social events like birthday parties.
Autistic kids frequently find it harder to make friends and face more bullying at school than their neurotypical peers (Rowley et al., 2012). If you can, try to invite every child in your child’s class to their birthday party. It might seem small, but it means the world to a child who often feels excluded.
3. Respect Autism Disclosures
When someone shares that they are autistic, they are trusting you with personal information. This can be a vulnerable moment because autism still carries stigma and misunderstanding.
Too often, people respond with dismissive comments like, “Everyone’s a little autistic,” or “You don’t look autistic.” These words hurt. Instead, appreciate that your friend is opening up to you. Ask questions to better understand their experience. Your support can help them feel seen and accepted.
4. Be Mindful of Sensory Needs
Many autistic people have heightened sensitivity to sensory input. Common places like doctor’s offices—with bright lights, background music, and close contact—can be overwhelming.
If you manage a public space or are hosting visitors at home, pay attention to sensory comfort. Ask if music or TV volume is too loud or if bright lights can be dimmed. These small changes make environments welcoming and comfortable for everyone.
5. Listen to Autistic Voices
The best way to understand autism is by listening to those who live it and their families. Many memoirs and personal stories by autistic adults offer deep insights.
Take time to read these accounts and talk with autistic individuals. Learning from their experiences helps build a more inclusive world for all.
6. Invite Everyone In
Loneliness is a common yet often overlooked part of autism. Sometimes you might not know if someone is autistic, but if you see a person who seems left out or different, consider including them.
A simple invitation can make a big difference. Kindness and inclusion are true celebrations of acceptance.
Summary
Autism Acceptance Month is a good start, but support for autistic people must continue throughout the year. By hiring fairly, including all kids, respecting disclosures, being sensory aware, listening carefully, and showing kindness, we can break down barriers and build a more inclusive society. Small actions can have a huge impact. Will you help?
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