For many office workers, a lot of time have “really don’t want to go to work” the idea, this psychology is common.
Sometimes this feeling of not wanting to go to work is not handled well, and will turn into work anxiety.
So if you have work anxiety, how should you reduce your work anxiety?
1, eat to relieve anxiety Food stress method is the most commonly used by professionals, some things have a very good effect to relieve stress.
Busy work, take a few minutes of time, make a cup of coffee, make a cup of milk tea, make a cup of tea, eat some snacks, snacks, not only can let oneself from the busy tense work temporarily out, but also can be very good to relieve the mood.
Be more active for the rest of the day.
2, prepare to fully relieve anxiety the day before work, can consciously do some work-related content, be sure to take a half day to think about the next day’s work, Sunday night will be ready for all things Monday.
When you have a lot of things at hand, you might as well classify them according to two criteria: urgent and important.
Then, prioritize the “urgent and important” things and quickly finish the “urgent and unimportant” things;
As for things that are “not urgent or important,” don’t delay too long.
4, deep breathing to relieve anxiety when you are too nervous, fear, through the relaxation of the body to relieve the psychological tension.
You can take a deep breath and then exhale slowly. This process relaxes the muscles very quickly.
Keep telling yourself to “relax, relax” and focus on something interesting for a few minutes.
Repeat these steps until you have relieved some of the bad feelings.
This deep breathing technique is simple and can be repeated many times, in both imaginary and real situations.
5, appropriate exercise exercise, people’s mind only pay attention to their own body and feeling, this focus lets people’s attention shift, can temporarily put aside the trouble of the outside world, so that their body and mind can be relaxed.
6, write down the trouble to reduce the pressure of a lot of psychological experts are very highly recommended that one way is to write out your troubles, to achieve the purpose of reducing pressure.
A pen, a piece of paper, write out your troubles, your stress, your psychological experience and so on everything.
After writing, the pressure in the heart is also much less.
7. Change Jobs If the only reason you feel anxious is because you don’t like your job, then change jobs.
But be prepared for your next job to give you the same Monday blues.
1. Do Small exercises to relax When we feel stressed and anxious, the neck is the first place to tense up.
This position helps to relax your neck.
2, do exercise mood is not happy, you can choose to transfer and release the pressure, go running to the gym, sports can make you a good vent, after the exercise you will feel very relaxed, imperceptibly can release the pressure.
If that’s not enough, follow up with an hour-long taekwondo class, where you punch and kick the punchbag dummy as if it’s the one making you feel bad.
After a shower, a smile on your face, refreshed.
3, cry catharsis method, although old-fashioned, but very effective.
Dim the lights. Remember all the sad things you’ve experienced, all the grievances you’ve had, and no place to complain about them. Cultivate a good environment for crying inside and outside.
Then grab a small towel, hug a pillow, curl up on the sofa or bed, you can have a good, good, good cry.
4. Take short breaks throughout the day. Taking deep breaths, breathing fresh air, and listening to soothing music can help relax your brain and prevent stress from forming.
Don’t let stress build up and escalate into something that can overwhelm you at the end of the day.
5. Understand the Source of your stress What, exactly, is crushing you?
Is it work, is it family life, is it relationships?
You can’t solve a problem if you don’t recognize its root cause.
If you have trouble identifying the source of your problem on your own, seek help from a professional or organization, such as a psychologist or employee assistance association.
