There are a lot of office workers every day Shouting “the heart is so tired”, in a long-term high-pressure state, the spirit of people is easy to appear slack, even do not want to go to work, this is a psychological fatigue performance.
So when we don’t want to go to work in the mood, how to adjust their psychological, to achieve a state of enthusiasm for work again?
What is mental fatigue?
Psychological fatigue refers to the gradual formation of long-term mental strain, repeated psychological stimulation and bad emotional influence.
If you can not get timely guidance and resolution, over time, it will lead to psychological disorders, psychological loss of control and even psychological crisis, mental malaise, trance and even mental disorders, produce a variety of physical and mental disorders, such as nervousness, dysregulation of movement, insomnia and dreams, memory loss, concentration, work efficiency decline, etc.
And cause physical problems such as migraines, hives, high blood pressure, ischemic heart disease, peptic ulcers, bronchial asthma, menstrual disorders, and loss of libido.
Psychological fatigue does not have a certain warning, it is imperceptibly lurking around people, but a little accumulation, accumulation reached a certain time, reach a certain amount of “fatigue”, it will cause disease, so it is often easy to be ignored by people.
6 Tips to Get Rid of Mental Fatigue 1. Develop Interest in your work Interest is associated with the excitement on the cerebral cortex. It is easy to get tired of the work you are interested in, while it is easy to get tired of the work you are not interested in.
In the work, if you find yourself not interested in their own work and some subjects, there is no need to be nervous, worry and the formation of ideological burden.
We should try our best to cultivate our interests.
2. Give Yourself Breaks Research shows that two things are crucial to productivity: explosive work style and scheduling breaks into your schedule.
The Atlantic published the magic formula: 52 minutes on, 17 minutes off.
Prioritize your tasks and make a plan for them in turn.
3. Have a plan When you work, have a clear purpose.
No matter what activity you are engaged in, be sure to set goals for your actions so that you can continue to motivate yourself to achieve the desired success.
4. Eat Fruit to Ease your mood Studies have shown that the pungent taste of fruits like lemons and oranges can increase alertness.
Eating them as a snack will also meet your daily vitamin C needs and have many health benefits.
5, improve their psychological ability to improve anti-interference ability, cultivate a variety of interests, actively divert attention.
Adjust and improve their own personality and character, control their fluctuating emotions, with a positive attitude to meet the work and challenges, the promotion of salary should not like, lose the attitude of worry and so on, through these to improve their anti-interference power.
6, physical exercise can not be less can do more slow sports, such as playing with children, more than 10 minutes a day.
This is the bottom line of healthy living, otherwise obesity, diabetes and other metabolic diseases will find you.
Or skip the elevator and take the stairs on your commute twice a day to get some exercise.
If your office is in a tall building, you might as well take the elevator to the middle and walk the rest of the way by yourself.
You can also do moderate-intensity exercises, such as step-ups, for 30 minutes a day.
If you want to change the bad state of life and have a certain role in promoting health, this exercise intensity is a must.
This exercise can be done every evening when office workers are watching TV or relaxing, so that they don’t waste a lot of extra time.
