Workplaces are often high-stress environments. One simple way to reduce stress? Humor. Laughter not only feels good—it actually helps people feel better both physically and mentally.
The Science Behind the Laugh
Research shows that laughter reduces the stress hormone cortisol and boosts dopamine, a chemical linked to pleasure. While children laugh up to 300 times a day, the average adult only laughs around four times. This sharp drop could help explain why stress is so common among adults.
Humor also shapes how others see us. People who use humor are often seen as more competent and confident. It helps build stronger social bonds, thanks to oxytocin—a chemical released when we laugh together. This bonding can improve workplace relationships and trust.
Not All Jokes Are Equal
While humor can help, the type of humor matters. Positive humor, like affiliative humor, is best. This kind involves shared, light-hearted jokes about everyday life—like those told by comedian Jerry Seinfeld. This style makes people feel included and connected.
Negative humor, such as aggressive or self-defeating jokes, does more harm than good. Making fun of others or yourself may create discomfort, hurt feelings, and weaken relationships at work.
Tips for Using Humor at Work
Want to use humor to reduce stress and connect with others? Here are a few simple rules:
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Keep it Positive: Stick with jokes that are inclusive and light-hearted. Avoid offensive, crude, or mean-spirited humor.
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Encourage Lightness: Don’t fear failing to be funny. As long as the humor isn’t hurtful, people generally appreciate the effort.
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Be Natural: You don’t have to be a stand-up comedian. The goal is to make laughter part of a relaxed and friendly environment.
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Try Simple Jokes: Aaker and Bagdonas, authors of Humor, Seriously, suggest starting with a basic observation, then adding a twist. For example: “I miss so many things about the office—break room chats, surprise notes on desks, and wearing anything but pajama pants.”
Adding humor to your workday could make a real difference. It may ease stress, build better relationships, and even improve how others see you. So go ahead—crack a smile. It might just make work a little brighter.
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